1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 82.4 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slow cook beef
Slow Cook Beef is a hearty dish commonly found in cuisines such as American, French, and British cooking, known for its tender texture and rich flavor. Prepared using cuts like chuck or brisket, the beef is cooked at a low temperature over several hours, often with vegetables like carrots, potatoes, and onions, and seasoned with herbs and spices for added depth. Nutritionally, slow cook beef provides high-quality protein essential for muscle repair and maintenance, along with iron for energy production and immune support. When prepared with lean cuts and minimal added fats, it can be a healthy option; however, recipes high in salt or saturated fats from oils or buttery sauces should be consumed in moderation. Pairing with nutrient-rich vegetables enhances its health benefits, making it a comforting, balanced dish suitable for a variety of dietary needs.
