Slow-roasted harissa chicken

Slow-roasted harissa chicken

Dinner

Item Rating: 68/100

1 serving (200 grams) contains 350 calories, 35.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.

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411.8
calories
41.2
protein
5.9
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 117.6 mg 39%
Sodium 705.9 mg 30%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 1.2 g 4%
Sugars 2.4 g
protein 41.2 g 82%
Vitamin D 23.5 mcg 117%
Calcium 35.3 mg 2%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

5.9%
41.2%
52.9%
Fat: 211 cal (52.9%)
Protein: 164 cal (41.2%)
Carbs: 23 cal (5.9%)

About Slow-roasted harissa chicken

Slow-Roasted Harissa Chicken is a vibrant, flavor-packed dish inspired by North African and Middle Eastern cuisine. This recipe features tender chicken marinated in harissa, a spicy chili paste made from peppers, garlic, and aromatic spices like cumin and coriander. The slow-roasting process enhances the flavors, resulting in juicy chicken with a caramelized, smoky crust. Tossed with olive oil, fresh lemon juice, and a sprinkle of herbs like cilantro or parsley, this dish is a zesty, wholesome meal. Rich in lean protein and low in carbohydrates, the chicken is an excellent source of energy. Olive oil and spices add heart-healthy fats and antioxidants. However, due to the spice levels and sodium in some harissa blends, those sensitive to heat or monitoring salt intake should enjoy it mindfully. Pair it with roasted vegetables or a fresh salad for a balanced, nutritious plate.