Slow-cooked pork butt

Slow-cooked pork butt

Dinner

Item Rating: 68/100

1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.

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470.6
calories
35.3
protein
0
carbohydrates
35.3
fat

Nutrition Information

1 cup (235.3g)
Calories
470.6
% Daily Value*
Total Fat 35.3 g 45%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 117.6 mg 39%
Sodium 82.4 mg 3%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 2.9 mg 16%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
30.8%
69.2%
Fat: 317 cal (69.2%)
Protein: 141 cal (30.8%)
Carbs: 0 cal (0.0%)

About Slow-cooked pork butt

Slow-cooked pork butt is a tender, flavorful cut of pork that's perfect for hearty meals. Also called pork shoulder, this cut is well-marbled with fat, which makes it ideal for low-and-slow cooking methods like braising or roasting. Commonly seasoned with a blend of spices, garlic, and herbs, it's a versatile dish found in cuisines worldwide, from Southern barbecue to Mexican carnitas and Hawaiian kalua pork. Rich in protein, essential vitamins like B6, and minerals such as zinc, pork butt can be a nutrient-dense choice. However, its fat content means it’s higher in calories, so portion control is key for a balanced diet. Cooking methods like slow roasting can help retain its natural juices without requiring added oils. Pairing it with fiber-rich sides like vegetables or whole grains makes this savory dish a delicious and satisfying option for special occasions or comforting weeknight dinners.