Sloppy joe sandwich

Sloppy joe sandwich

Dinner

Item Rating: 67/100

1 serving (240 grams) contains 451 calories, 27.6 grams of protein, 15.5 grams of fat, and 49.7 grams of carbohydrates.

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451.2
calories
27.6
protein
49.7
carbohydrates
15.5
fat

Nutrition Information

1 cup (240g)
Calories
451.2
% Daily Value*
Total Fat 15.5 g 19%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 1.8 g
Cholesterol 62.4 mg 20%
Sodium 868.8 mg 37%
Total Carbohydrates 49.7 g 18%
Dietary Fiber 3.1 g 11%
Sugars 12.9 g
protein 27.6 g 55%
Vitamin D 0 mcg 0%
Calcium 146.4 mg 11%
Iron 5.8 mg 32%
Potassium 648 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

44.3%
24.6%
31.1%
Fat: 139 cal (31.1%)
Protein: 110 cal (24.6%)
Carbs: 198 cal (44.3%)

About Sloppy joe sandwich

The Sloppy Joe sandwich is a classic American comfort food that originated in the early 20th century, often associated with diner culture. It features ground beef cooked in a tangy, sweet tomato-based sauce made with ingredients like ketchup, Worcestershire sauce, onions, and seasoning, served on a soft hamburger bun. Variations may include added vegetables like bell peppers or swaps like ground turkey for a leaner option. While hearty and satisfying, Sloppy Joes are typically high in sodium and sugar due to the sauce, and the traditional preparation can be calorie-dense. Healthier versions might emphasize whole-grain buns, lower-sugar sauces, or leaner protein choices. Rich in protein and iron, the Sloppy Joe provides essential nutrients but benefits from mindful preparation to balance indulgence with nutrition.