1 serving (240 grams) contains 451 calories, 27.6 grams of protein, 15.5 grams of fat, and 49.7 grams of carbohydrates.
Calories |
451.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 15.5 g | 19% | |
Saturated Fat | 5.4 g | 27% | |
Polyunsaturated Fat | 1.8 g | ||
Cholesterol | 62.4 mg | 20% | |
Sodium | 868.8 mg | 37% | |
Total Carbohydrates | 49.7 g | 18% | |
Dietary Fiber | 3.1 g | 11% | |
Sugars | 12.9 g | ||
protein | 27.6 g | 55% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 146.4 mg | 11% | |
Iron | 5.8 mg | 32% | |
Potassium | 648 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Sloppy Joe sandwich is a classic American comfort food that originated in the early 20th century, often associated with diner culture. It features ground beef cooked in a tangy, sweet tomato-based sauce made with ingredients like ketchup, Worcestershire sauce, onions, and seasoning, served on a soft hamburger bun. Variations may include added vegetables like bell peppers or swaps like ground turkey for a leaner option. While hearty and satisfying, Sloppy Joes are typically high in sodium and sugar due to the sauce, and the traditional preparation can be calorie-dense. Healthier versions might emphasize whole-grain buns, lower-sugar sauces, or leaner protein choices. Rich in protein and iron, the Sloppy Joe provides essential nutrients but benefits from mindful preparation to balance indulgence with nutrition.