Sloppy joe

Sloppy joe

Dinner

Item Rating: 68/100

1 serving (250 grams) contains 362 calories, 30.8 grams of protein, 19.1 grams of fat, and 16.6 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
362.5
calories
30.8
protein
16.6
carbohydrates
19.1
fat

Nutrition Information

1 cup (250g)
Calories
362.5
% Daily Value*
Total Fat 19.1 g 24%
Saturated Fat 7.3 g 36%
Polyunsaturated Fat 0.7 g
Cholesterol 97.5 mg 32%
Sodium 747.5 mg 32%
Total Carbohydrates 16.6 g 6%
Dietary Fiber 2.5 g 8%
Sugars 11.1 g
protein 30.8 g 61%
Vitamin D 0 mcg 0%
Calcium 52.5 mg 4%
Iron 4.8 mg 26%
Potassium 855 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

18.4%
34.1%
47.6%
Fat: 171 cal (47.6%)
Protein: 123 cal (34.1%)
Carbs: 66 cal (18.4%)

About Sloppy joe

Sloppy Joe is a classic American comfort food featuring cooked ground beef or pork mixed with tangy tomato-based sauce, often seasoned with onions, peppers, and spices. It's served hot, typically spooned onto a soft hamburger bun, offering a messy yet satisfying eating experience. Believed to originate from the 1930s as a low-cost, hearty option, it’s now a staple at family dinners and casual gatherings. Nutritionally, Sloppy Joes are rich in protein from the meat, but they can be high in sodium and added sugars depending on the sauce recipe. Healthier variations may include leaner meats, whole-grain buns, and reduced-sugar sauces. The dish represents a blend of convenience and flavor, appealing for its simplicity and ability to be customized to fit dietary needs. Whether enjoyed traditionally or lightened up, Sloppy Joe remains a beloved part of American cuisine.