Sloce of whole wheat toast woth butter

Sloce of whole wheat toast woth butter

Breakfast

Item Rating: 58/100

1 serving (38 grams) contains 120 calories, 3.0 grams of protein, 6.0 grams of fat, and 14.0 grams of carbohydrates.

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750.0
calories
18.7
protein
87.5
carbohydrates
37.5
fat

Nutrition Information

1 cup (237.5g)
Calories
750.0
% Daily Value*
Total Fat 37.5 g 48%
Saturated Fat 21.9 g 109%
Polyunsaturated Fat 0 g
Cholesterol 62.5 mg 20%
Sodium 937.5 mg 40%
Total Carbohydrates 87.5 g 31%
Dietary Fiber 12.5 g 44%
Sugars 12.5 g
protein 18.7 g 37%
Vitamin D 0 mcg 0%
Calcium 125.0 mg 9%
Iron 5.0 mg 27%
Potassium 312.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

45.9%
9.8%
44.3%
Fat: 337 cal (44.3%)
Protein: 74 cal (9.8%)
Carbs: 350 cal (45.9%)

About Sloce of whole wheat toast woth butter

A slice of whole wheat toast with butter is a simple yet satisfying food item, often enjoyed as part of breakfast or a light snack. Whole wheat bread is made from whole grain flour, retaining the bran, germ, and endosperm, which provide fiber, vitamins, and minerals. Butter adds richness and flavor, offering fats and small amounts of vitamins like A and D. This dish is versatile and can be found in various cuisines around the world, valued for its simplicity and adaptability to toppings. From a health perspective, whole wheat toast supports digestive health and provides sustained energy, while butter, though flavorful, is high in saturated fat and should be consumed in moderation. Together, they offer a balance of carbohydrates and fats, making it a reasonable choice when portion sizes are controlled and paired with nutrient-rich sides like fruits or eggs.