1 serving (38 grams) contains 120 calories, 3.0 grams of protein, 6.0 grams of fat, and 14.0 grams of carbohydrates.
Calories |
750.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 37.5 g | 48% | |
Saturated Fat | 21.9 g | 109% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 62.5 mg | 20% | |
Sodium | 937.5 mg | 40% | |
Total Carbohydrates | 87.5 g | 31% | |
Dietary Fiber | 12.5 g | 44% | |
Sugars | 12.5 g | ||
protein | 18.7 g | 37% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 125.0 mg | 9% | |
Iron | 5.0 mg | 27% | |
Potassium | 312.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A slice of whole wheat toast with butter is a simple yet satisfying food item, often enjoyed as part of breakfast or a light snack. Whole wheat bread is made from whole grain flour, retaining the bran, germ, and endosperm, which provide fiber, vitamins, and minerals. Butter adds richness and flavor, offering fats and small amounts of vitamins like A and D. This dish is versatile and can be found in various cuisines around the world, valued for its simplicity and adaptability to toppings. From a health perspective, whole wheat toast supports digestive health and provides sustained energy, while butter, though flavorful, is high in saturated fat and should be consumed in moderation. Together, they offer a balance of carbohydrates and fats, making it a reasonable choice when portion sizes are controlled and paired with nutrient-rich sides like fruits or eggs.