1 serving (28 grams) contains 46 calories, 7.2 grams of protein, 1.4 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
389.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 3118.6 mg | 135% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 61.0 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 762.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slixe of sandwich ham
Slice of Sandwich Ham is a thinly cut portion of cured pork, commonly used as a filling in sandwiches or wraps. This processed meat is typically seasoned and preserved through methods like wet curing or smoking, lending it a savory, slightly salty flavor. Originating from European culinary traditions, ham has become a globally popular option due to its convenience and versatility in various cuisines. Nutritionally, ham is a good source of protein, providing necessary nutrients for muscle repair and overall health. It also contains essential vitamins like B6, B12, and key minerals such as potassium and zinc. However, processed ham is often high in sodium and may contain additives like nitrates or nitrites, which are used to enhance flavor and prolong shelf life. Consuming ham in moderation, especially within a balanced diet, can help enjoy its benefits while minimizing potential health concerns.
