1 serving (100 grams) contains 98 calories, 11.1 grams of protein, 4.3 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
235.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.9 mg | 13% | |
| Sodium | 875 mg | 38% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.5 g | ||
| protein | 26.7 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 199.5 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slim cottage cheese
Slim Cottage Cheese is a low-fat, protein-rich dairy product celebrated for its light texture and mild flavor. Made by curdling skim or partially skimmed milk and allowing the whey to separate, this versatile item has roots in European and North American cuisines. It serves as a popular ingredient in salads, breakfast bowls, baked dishes, or enjoyed on its own. Nutritionally, Slim Cottage Cheese is an excellent source of high-quality protein, calcium, and essential nutrients like phosphorus and selenium, making it a go-to choice for those seeking muscle recovery or supporting bone health. Its low-calorie profile is ideal for weight management, though individuals watching their sodium intake may need to check labels, as cottage cheese can be relatively high in salt. With its clean, simple composition, Slim Cottage Cheese is a wholesome addition to balanced diets across cultures.
