1 serving (100 grams) contains 190 calories, 16.0 grams of protein, 12.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 833.3 mg | 64% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slightly fried tofu
Slightly Fried Tofu is a versatile dish originating from East Asian cuisine, widely enjoyed for its delicate balance of texture and taste. Made by lightly frying cubes or slices of tofu—a protein-packed soybean product—the dish achieves a golden, crisp exterior while maintaining its soft, creamy interior. Rich in plant-based protein, essential amino acids, and iron, tofu is an excellent choice for vegetarian and vegan diets. Depending on preparation, it may also provide calcium and magnesium, beneficial for bone health. However, the frying process introduces additional calories from oil, making moderation key for those watching fat intake. Often seasoned with light spices, soy sauce, or paired with vegetables, Slightly Fried Tofu is a flavorful and health-conscious option when prepared with minimal oil and served alongside nutrient-rich sides.
