1 serving (150 grams) contains 110 calories, 3.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
173.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 41.0 g | 14% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.4 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 977.9 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliecd potato
Sliced potato is a versatile food ingredient made from raw potatoes cut into thin or thick slices. It is commonly found in cuisines worldwide, especially in Western and Asian dishes. Potatoes are a rich source of carbohydrates, providing energy, along with significant amounts of vitamin C, potassium, and fiber if the skin is retained. They contain minimal fat and moderate protein, making them a nutrient-rich base for meals. However, the health benefits of sliced potatoes can vary depending on preparation methods. When baked or boiled, they retain their nutritional value and remain low in calories. Conversely, frying creates a high-fat content, reducing their overall healthfulness. Sliced potatoes work well in various recipes, including gratins, casseroles, and stir-fries, and are a staple for many comfort foods. When paired with vegetables and lean proteins, they can contribute to a balanced and nourishing diet.
