1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
476.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.8 g | 30% | |
Saturated Fat | 9.5 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 63.5 mg | 21% | |
Sodium | 793.7 mg | 34% | |
Total Carbohydrates | 47.6 g | 17% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 7.9 g | ||
protein | 31.7 g | 63% | |
Vitamin D | 15.9 mcg | 79% | |
Calcium | 158.7 mg | 12% | |
Iron | 3.2 mg | 17% | |
Potassium | 317.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sliders are small-sized sandwiches typically featuring a variety of fillings such as beef, chicken, pork, or plant-based patties, often paired with cheese, vegetables, and flavorful sauces. Originating from American cuisine, these bite-sized delights are commonly served on miniature buns and are known for their versatility and portability. While sliders can be indulged in as a fun, shareable appetizer or meal, their nutritional profile varies based on preparation and ingredients. Grilled or baked proteins, whole-grain buns, and fresh vegetables enhance their health value by adding lean protein, fiber, and essential nutrients. However, sliders can be calorie-dense due to heavy toppings like creamy sauces, fried patties, or processed cheese. Opting for lighter dressings and balanced fillings can make sliders a more nutritious choice, allowing you to enjoy their flavor without compromising your health goals.