Sliders

Sliders

Fast Food

Item Rating: 65/100

1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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476.2
calories
31.7
protein
47.6
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 63.5 mg 21%
Sodium 793.7 mg 34%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 31.7 g 63%
Vitamin D 15.9 mcg 79%
Calcium 158.7 mg 12%
Iron 3.2 mg 17%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

35.8%
23.9%
40.3%
Fat: 214 cal (40.3%)
Protein: 126 cal (23.9%)
Carbs: 190 cal (35.8%)

About Sliders

Sliders are small-sized sandwiches typically featuring a variety of fillings such as beef, chicken, pork, or plant-based patties, often paired with cheese, vegetables, and flavorful sauces. Originating from American cuisine, these bite-sized delights are commonly served on miniature buns and are known for their versatility and portability. While sliders can be indulged in as a fun, shareable appetizer or meal, their nutritional profile varies based on preparation and ingredients. Grilled or baked proteins, whole-grain buns, and fresh vegetables enhance their health value by adding lean protein, fiber, and essential nutrients. However, sliders can be calorie-dense due to heavy toppings like creamy sauces, fried patties, or processed cheese. Opting for lighter dressings and balanced fillings can make sliders a more nutritious choice, allowing you to enjoy their flavor without compromising your health goals.