Slicevof white bread

Slicevof white bread

Grain

Item Rating: 66/100

1 serving (25 grams) contains 67 calories, 2.0 grams of protein, 1.0 grams of fat, and 12.0 grams of carbohydrates.

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670
calories
20
protein
120
carbohydrates
10
fat

Nutrition Information

1 cup (250g)
Calories
670
% Daily Value*
Total Fat 10 g 12%
Saturated Fat 2 g 10%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1300 mg 56%
Total Carbohydrates 120 g 43%
Dietary Fiber 5 g 17%
Sugars 15 g
protein 20 g 40%
Vitamin D 0 mcg 0%
Calcium 300 mg 23%
Iron 8 mg 44%
Potassium 300 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

73.8%
12.3%
13.8%
Fat: 90 cal (13.8%)
Protein: 80 cal (12.3%)
Carbs: 480 cal (73.8%)

About Slicevof white bread

White bread is a type of bread traditionally made from wheat flour that has been milled and refined to remove the bran and germ. Originating as a staple in Western cuisine, it has become a globally recognized food item due to its soft texture, mild flavor, and versatility in meals such as sandwiches, toast, and snacks. Nutritionally, white bread is often enriched with vitamins and minerals like iron and B vitamins, but it is lower in fiber compared to whole-grain options due to the refining process. While it serves as a convenient source of carbohydrates, white bread is often criticized for its higher glycemic index, which may lead to blood sugar spikes. Choosing whole-grain or sprouted alternatives is recommended for a more nutrient-dense, fiber-rich option. White bread remains a quick, affordable staple for many, though moderation and balance are key for maintaining a healthy diet.