1 serving (25 grams) contains 67 calories, 2.0 grams of protein, 1.0 grams of fat, and 12.0 grams of carbohydrates.
Calories |
670 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 10 g | 12% | |
Saturated Fat | 2 g | 10% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1300 mg | 56% | |
Total Carbohydrates | 120 g | 43% | |
Dietary Fiber | 5 g | 17% | |
Sugars | 15 g | ||
protein | 20 g | 40% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 300 mg | 23% | |
Iron | 8 mg | 44% | |
Potassium | 300 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
White bread is a type of bread traditionally made from wheat flour that has been milled and refined to remove the bran and germ. Originating as a staple in Western cuisine, it has become a globally recognized food item due to its soft texture, mild flavor, and versatility in meals such as sandwiches, toast, and snacks. Nutritionally, white bread is often enriched with vitamins and minerals like iron and B vitamins, but it is lower in fiber compared to whole-grain options due to the refining process. While it serves as a convenient source of carbohydrates, white bread is often criticized for its higher glycemic index, which may lead to blood sugar spikes. Choosing whole-grain or sprouted alternatives is recommended for a more nutrient-dense, fiber-rich option. White bread remains a quick, affordable staple for many, though moderation and balance are key for maintaining a healthy diet.