1 serving (28 grams) contains 50 calories, 9.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 3813.6 mg | 165% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 76.3 g | 152% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.4 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slices of turkey
Slices of turkey are a versatile, lean protein option commonly enjoyed in sandwiches, salads, wraps, or as part of a nutritious meal. Originating from North America, turkey has been a staple in various cuisines, particularly in traditional American and holiday dishes. Low in fat and rich in essential nutrients like vitamin B6, niacin, phosphorus, and selenium, turkey supports energy production, metabolism, and immune health. It's also a great source of high-quality protein, which aids in muscle growth and repair. However, it's important to be mindful of added sodium in pre-packaged deli turkey, as high sodium levels can affect heart health. Opting for minimally processed or fresh roasted slices is a healthier alternative. Whether it's enjoyed as part of a post-workout snack or a hearty lunch, turkey slices provide a satisfyingly nutritious option to integrate into a balanced diet.
