1 serving (28 grams) contains 46 calories, 7.6 grams of protein, 1.4 grams of fat, and 0.6 grams of carbohydrates.
Calories |
389.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.9 g | 15% | |
Saturated Fat | 4.2 g | 21% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 135.6 mg | 45% | |
Sodium | 3118.6 mg | 135% | |
Total Carbohydrates | 5.1 g | 1% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 4.2 g | ||
protein | 64.4 g | 128% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 42.4 mg | 3% | |
Iron | 2.5 mg | 13% | |
Potassium | 1016.9 mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Slices of smoked ham are a flavorful deli meat made by curing pork and enhancing its taste through smoking. This process originates from traditional preservation techniques found in various cuisines, including European and American fare. Typically, smoked ham has a savory, smoky profile that pairs well with bread, cheese, and fruits, making it a versatile option for snacks or meal additions. Nutritionally, smoked ham is a good source of protein, contributing to muscle repair and energy. It also contains essential vitamins like B6 and B12, along with minerals such as zinc and selenium. However, it’s important to note that it can be high in sodium and saturated fats, which may not align with heart-healthy diets when consumed excessively. Opting for reduced-sodium or leaner versions can help balance its nutritional impact. Smoked ham remains a popular choice for its mix of convenience and robust taste.