Slices of smoked ham

Slices of smoked ham

Meat

Item Rating: 56/100

1 serving (28 grams) contains 46 calories, 7.6 grams of protein, 1.4 grams of fat, and 0.6 grams of carbohydrates.

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389.8
calories
64.4
protein
5.1
carbohydrates
11.9
fat

Nutrition Information

1 cup (237.3g)
Calories
389.8
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0 g
Cholesterol 135.6 mg 45%
Sodium 3118.6 mg 135%
Total Carbohydrates 5.1 g 1%
Dietary Fiber 0 g 0%
Sugars 4.2 g
protein 64.4 g 128%
Vitamin D 0 mcg 0%
Calcium 42.4 mg 3%
Iron 2.5 mg 13%
Potassium 1016.9 mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

5.3%
66.9%
27.8%
Fat: 107 cal (27.8%)
Protein: 257 cal (66.9%)
Carbs: 20 cal (5.3%)

About Slices of smoked ham

Slices of smoked ham are a flavorful deli meat made by curing pork and enhancing its taste through smoking. This process originates from traditional preservation techniques found in various cuisines, including European and American fare. Typically, smoked ham has a savory, smoky profile that pairs well with bread, cheese, and fruits, making it a versatile option for snacks or meal additions. Nutritionally, smoked ham is a good source of protein, contributing to muscle repair and energy. It also contains essential vitamins like B6 and B12, along with minerals such as zinc and selenium. However, it’s important to note that it can be high in sodium and saturated fats, which may not align with heart-healthy diets when consumed excessively. Opting for reduced-sodium or leaner versions can help balance its nutritional impact. Smoked ham remains a popular choice for its mix of convenience and robust taste.