1 serving (50 grams) contains 150 calories, 6.0 grams of protein, 13.0 grams of fat, and 1.0 grams of carbohydrates.
Calories |
709.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 61.5 g | 78% | |
Saturated Fat | 23.7 g | 118% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 142.0 mg | 47% | |
Sodium | 2365.9 mg | 102% | |
Total Carbohydrates | 4.7 g | 1% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 28.4 g | 56% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.3 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 473.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Slices of sausage are a versatile and flavorful protein option commonly found in many cuisines, including German, Italian, and American dishes. Typically made from ground meat such as pork, beef, or poultry, sausages are often seasoned with a blend of spices, herbs, and sometimes garlic or onion to enhance their taste. Some varieties also include fillers like breadcrumbs or rice. While sausages are rich in protein and certain vitamins like B12 and iron, they can also be high in sodium, unhealthy fats, and preservatives like nitrates. Choosing low-fat or lean versions and those made without artificial additives can make them a healthier choice. Slices of sausage are commonly grilled, sautéed, or added to recipes like pasta, soups, or stews, offering a savory addition to meals but should be enjoyed in moderation due to their potential sodium and fat content.