1 serving (85 grams) contains 93 calories, 20.1 grams of protein, 0.4 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
258.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 102.8 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.8 g | 111% | |
| Vitamin D | 427.8 mcg | 2139% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 888.9 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slices of raw tuna
Slices of raw tuna, often enjoyed in dishes like sashimi or sushi, are a staple of Japanese cuisine and celebrated globally for their delicate flavor and tender texture. Rich in high-quality protein, vitamins such as B12, and essential minerals like selenium, raw tuna is a nourishing choice for those seeking a low-calorie yet nutrient-dense option. It is also an excellent source of omega-3 fatty acids, which support heart health and reduce inflammation. However, consumption should be mindful, as certain species of tuna may contain mercury, which can pose health risks if eaten excessively. Freshness and proper handling are crucial to avoid foodborne illnesses. Prepared simply, raw tuna highlights its natural qualities and provides a lean, flavorful addition to a balanced diet.
