Slices of raw swordfish
One cup of Slices of raw swordfish is around 238 grams and contains approximately 343 calories, 47 grams of protein, 16 grams of fat, and 0 grams of carbohydrates.
Slices of Raw Swordfish are a culinary delight hailing from coastal cuisines around the world. This delicate, firm-fleshed fish is prized for its subtle flavor and smooth texture. Rich in omega-3 fatty acids and high in protein, it offers numerous health benefits, supporting heart health and overall well-being. Best enjoyed fresh, swordfish can be served as sashimi or in various raw preparations, highlighting its vibrant, appealing color. Whether paired with citrus, herbs, or a touch of soy sauce, Slices of Raw Swordfish are a delicious, nutritious choice for seafood lovers.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 342.8571 |
| Total Fat 15.8333g | 0% |
| Saturated Fat 3.8095g | 0% |
| Cholesterol 157.1429mg | 0% |
| Sodium 214.2857mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 46.8095g | 0% |
| Vitamin D 1619.0476IU | 0% |
| Calcium 11.9048mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 1069.0476mg | 0% |
Source of Calories