1 serving (85 grams) contains 121 calories, 17.6 grams of protein, 5.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
336.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 113.9 mg | 37% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.9 g | 97% | |
| Vitamin D | 1388.9 mcg | 6944% | |
| Calcium | 25.0 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 938.9 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slices of raw swordfish
Slices of raw swordfish are a delicacy often associated with Mediterranean and Japanese cuisines, where fresh seafood is celebrated. This sleek white fish features a firm texture and a mild, slightly sweet flavor, making it popular in dishes like carpaccio and sashimi. Nutritionally, swordfish offers a high protein content and is rich in essential nutrients such as vitamin D, B12, and omega-3 fatty acids, which support heart and brain health. It is also a good source of selenium, an antioxidant that helps protect cells from damage. However, due to its position as a large predator, swordfish can contain higher levels of mercury, making moderation important, particularly for pregnant individuals or young children. When consumed responsibly, raw swordfish can be a flavorful and nutritious addition to a well-rounded diet. Always ensure it is sourced from reputable suppliers for safety and sustainability.
