Slices of pepperoni

Slices of pepperoni

Snack

Item Rating: 36/100

1 serving (28 grams) contains 140 calories, 5.0 grams of protein, 13.0 grams of fat, and 1.0 grams of carbohydrates.

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1186.4
calories
42.4
protein
8.5
carbohydrates
110.2
fat

Nutrition Information

1 cup (237.3g)
Calories
1186.4
% Daily Value*
Total Fat 110.2 g 141%
Saturated Fat 42.4 g 212%
Polyunsaturated Fat 0 g
Cholesterol 211.9 mg 70%
Sodium 4237.3 mg 184%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.4 g 84%
Vitamin D 0 mcg 0%
Calcium 84.7 mg 6%
Iron 2.5 mg 13%
Potassium 423.7 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.8%
14.2%
83.0%
Fat: 991 cal (83.0%)
Protein: 169 cal (14.2%)
Carbs: 34 cal (2.8%)

About Slices of pepperoni

Slices of pepperoni are a popular cured meat topping often used in Italian-American cuisine, particularly on pizzas and sandwiches. Made from a blend of pork and beef, pepperoni is seasoned with spices like paprika, garlic, and fennel, then cured and smoked for its signature flavor. While rich in protein, pepperoni is also high in saturated fat, sodium, and calories, which makes it a less healthy choice when consumed in large amounts. It contains preservatives like nitrates and nitrites, which help maintain its vibrant red color and extend shelf life, though some studies suggest these additives should be consumed in moderation. Pepperoni’s bold flavor and satisfying texture make it a favorite indulgence, but balancing it with nutrient-rich vegetables or enjoying it sparingly can help mitigate its less healthy aspects.