1 serving (28 grams) contains 50 calories, 3.0 grams of protein, 4.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.9 g | 43% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 2118.6 mg | 92% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.4 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 423.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slices of luncheon meat
Slices of luncheon meat are a versatile processed food product made from ground meats like pork, beef, or poultry, often combined with fillers, flavorings, and preservatives. Known for their smooth texture and salty taste, they are popular in many cuisines worldwide, including American, European, and Asian dishes. Luncheon meat is frequently used in sandwiches, stir-fries, and quick snacks. While it offers a convenient source of protein, it is often high in sodium, fat, and additives, such as nitrates, which may impact health with excessive consumption. Some varieties may have a lower fat or sodium content, catering to those seeking lighter options. Moderation in consumption is recommended, as regular intake can contribute to heart health concerns or weight gain. For a balanced diet, pairing luncheon meat with whole grains, fresh vegetables, and mindful portion sizes can improve its nutritional profile.
