1 serving (100 grams) contains 230 calories, 1.0 grams of protein, 8.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
547.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 85.7 g | 31% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 33.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1107.1 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slices of fried plantains
Slices of fried plantains are a popular dish originating from African, Caribbean, and Latin American cuisines. Made by slicing ripe plantains and frying them in oil, these golden morsels boast a naturally sweet flavor and tender texture. Rich in carbohydrates, they provide quick energy and contain potassium, an essential mineral that supports muscle function and heart health. Plantains also supply vitamin C and dietary fiber, contributing to immunity and digestion. However, because they are fried, their preparation often increases calorie and fat content, depending on the type and amount of oil used. Moderation is key for those watching their fat intake or aiming to maintain a balanced diet. Ideal as a snack, side dish, or complement to savory meals, fried plantains are cherished worldwide for their comforting taste and versatility.
