1 serving (28 grams) contains 50 calories, 8.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 2542.4 mg | 110% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 67.8 g | 135% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.4 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slices of deli meat
Sliced deli meat is a convenient protein option commonly used in sandwiches, wraps, and salads. Originating from various culinary traditions, deli meats include options like turkey, ham, roast beef, salami, and others, often reflecting European-influenced methods of preservation such as curing, smoking, or roasting. Typically, these meats are seasoned with spices and may contain additives like nitrates, preservatives, and sodium to enhance flavor and extend shelf life. While deli meats are a quick source of protein and essential vitamins like B12 and zinc, their healthiness depends on the type and preparation. Lean options, like turkey or chicken, can be lower in fat, but processed varieties often have high sodium content and may pose long-term health risks if consumed excessively. When choosing deli meat, opt for minimally processed versions with reduced sodium for a more balanced dietary selection.
