Slices of cured meat

Slices of cured meat

Meat

Item Rating: 38/100

1 serving (28 grams) contains 100 calories, 6.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.

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847.5
calories
50.8
protein
8.5
carbohydrates
67.8
fat

Nutrition Information

1 cup (237.3g)
Calories
847.5
% Daily Value*
Total Fat 67.8 g 86%
Saturated Fat 25.4 g 127%
Polyunsaturated Fat 0 g
Cholesterol 169.5 mg 56%
Sodium 4237.3 mg 184%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 50.8 g 101%
Vitamin D 0 mcg 0%
Calcium 84.7 mg 6%
Iron 4.2 mg 23%
Potassium 847.5 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

4.0%
24.0%
72.0%
Fat: 610 cal (72.0%)
Protein: 203 cal (24.0%)
Carbs: 34 cal (4.0%)

About Slices of cured meat

Slices of cured meat are thin cuts of meat, typically pork, beef, or lamb, that have been preserved through methods like salting, smoking, or air-drying. Common examples include prosciutto, salami, and chorizo, which originate from diverse culinary traditions such as Italian, Spanish, and other Mediterranean cuisines. These meats are celebrated for their rich flavors, tender textures, and versatility in dishes ranging from charcuterie boards to sandwiches. While high in protein and certain vitamins like B12 and iron, cured meats often contain elevated levels of sodium, saturated fats, and preservatives like nitrates, which can pose health risks if consumed in excess. Moderation is key, as these meats can be enjoyed as part of balanced meals when paired with whole grains, fresh vegetables, or healthy fats. Look for options with minimal additives to better align with a health-conscious diet.