Slices of cheese

Slices of cheese

Dairy

Item Rating: 43/100

1 serving (28 grams) contains 113 calories, 6.8 grams of protein, 9.4 grams of fat, and 0.9 grams of carbohydrates.

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965.8
calories
58.1
protein
7.7
carbohydrates
80.3
fat

Nutrition Information

1 cup (239.3g)
Calories
965.8
% Daily Value*
Total Fat 80.3 g 102%
Saturated Fat 50.4 g 252%
Polyunsaturated Fat 0 g
Cholesterol 247.9 mg 82%
Sodium 1487.2 mg 64%
Total Carbohydrates 7.7 g 2%
Dietary Fiber 0 g 0%
Sugars 2.6 g
protein 58.1 g 116%
Vitamin D 51.3 mcg 256%
Calcium 1709.4 mg 131%
Iron 1.7 mg 9%
Potassium 222.2 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.1%
23.6%
73.3%
Fat: 722 cal (73.3%)
Protein: 232 cal (23.6%)
Carbs: 30 cal (3.1%)

About Slices of cheese

Slices of cheese are thin cuts of cheese, typically pre-sliced for convenience, and are available in a variety of types such as cheddar, Swiss, provolone, and American. Cheese originates from milk and has roots in various cuisines worldwide, including European, Mediterranean, and American. These slices are rich in calcium, protein, and essential vitamins such as vitamin A and B12, contributing to bone health and overall nourishment. However, their nutritional profile varies based on the type of cheese, with some being higher in fat, sodium, and calories than others. While they can be a beneficial part of a balanced diet, moderation is key, especially with processed varieties that often contain additives and preservatives. Slices of cheese are versatile and popularly used in sandwiches, burgers, and snacks, adding flavor and texture to foods across diverse culinary traditions.