1 serving (38 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 93.8 g | 34% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 12.5 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 187.5 mg | 14% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slices of bread
Slices of bread are a staple food found in cuisines worldwide, made primarily from flour, water, yeast, and salt. Depending on the type, additional ingredients like whole grains, seeds, or sweeteners may be included. Bread slices are often enjoyed fresh, toasted, or used as a base for spreads and sandwiches. Nutritional value varies—whole grain varieties provide fiber, vitamins, and minerals beneficial for digestion and heart health, while white bread tends to offer less nutritional content due to refined flour. Bread can be a source of carbohydrates, providing energy, but portion control is essential, especially with high-calorie options or those containing added sugars. Bread's origins trace back to ancient civilizations, with countless regional recipes and adaptations. When choosing slices of bread, look for whole grain or low-sodium options to maximize health benefits while reducing processed elements.
