1 serving (33 grams) contains 90 calories, 3.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
642.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.1 g | 73% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 107.1 mg | 35% | |
| Sodium | 2142.9 mg | 93% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slices of bologna
Slices of bologna are a type of processed meat made primarily from a mixture of finely ground pork, beef, or chicken, combined with seasonings such as salt, sugar, and spices. Originating from mortadella, a traditional Italian sausage, modern bologna is a more simplified, mass-produced version popular in American cuisine. It is often enjoyed in sandwiches, wraps, or fried for a crispy texture. While bologna is a convenient protein source, its nutritional profile includes high levels of sodium, saturated fat, and preservatives such as nitrates and nitrites, which may be linked to health risks when consumed in excess. However, certain varieties made with leaner meats or reduced sodium may offer slightly healthier alternatives. Moderation is key when including bologna in your diet, and pairing it with nutrient-rich sides like whole-grain bread and fresh vegetables can help balance its drawbacks.
