One cup of Sliced zuchinni is around 99.2 grams and contains approximately 16.8 calories, 1.2 grams of protein, 0.3 grams of fat, and 3.1 grams of carbohydrates.
Sliced Zucchini is a vibrant and versatile vegetable, celebrated in cuisines around the world. Packed with vitamins A and C, this delightful green squash is low in calories and high in water content, making it a refreshing choice for any meal. Whether sautéed, grilled, or roasted, sliced zucchini adds a mild, slightly sweet flavor and a satisfying crunch to salads, pastas, and stir-fries. Rich in antioxidants and dietary fiber, it supports heart health and digestion. Embrace the goodness of sliced zucchini and elevate your dishes with this nutritious powerhouse!
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Nutrition Information
Calories |
16.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.6 mg | 0% | |
| Total Carbohydrates | 3.1 g | 1% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 2.3 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.8 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 260 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
