1 serving (124 grams) contains 21 calories, 1.5 grams of protein, 0.4 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.4 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 650.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced zuchinni
Sliced zucchini is a versatile ingredient commonly found in Mediterranean and American cuisines. This summer squash boasts a mild, slightly sweet flavor and can be enjoyed raw, grilled, sautéed, or roasted in a variety of dishes. Packed with nutrients, zucchini is low in calories but rich in vitamins A, C, and K, as well as potassium and antioxidants that promote healthy skin, immunity, and heart health. Its high water content contributes to hydration, while dietary fiber supports digestion and satiety. Zucchini is naturally low in fat, cholesterol, and sodium, making it a heart-friendly addition to meals. However, its nutritional benefits can be compromised if prepared with heavy creams, oils, or fried coatings. Select thinly sliced zucchini as a healthy option for salads, stir-fries, or as a base for vegetable noodles to enjoy its full nutritional value.
