1 serving (124 grams) contains 20 calories, 1.5 grams of protein, 0.4 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
40.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 4.2 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 650.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced zucchini
Sliced zucchini, a versatile vegetable from Mesoamerican origins, is a staple in many cuisines, including Mediterranean, Italian, and Asian. With its mild flavor and tender texture, it pairs well in salads, stir-fries, and baked dishes. Zucchini is low in calories and packed with essential nutrients such as potassium, vitamin C, and manganese, making it a choice ingredient for heart health, immune support, and bone strengthening. Its high water content and dietary fiber aid digestion and hydration. Zucchini is also rich in antioxidants, including lutein and zeaxanthin, which promote eye health. While naturally healthy, its preparation can impact its nutritional value; frying or topping with processed ingredients may contribute additional fats or calories. For a lighter option, steaming, grilling, or raw preparations highlight its nutritional benefits and enhance its refreshing taste. Sliced zucchini is an adaptable, nutrient-packed choice for a healthy, balanced diet.
