Sliced zucchini and yellow squash
One cup of Sliced zucchini and yellow squash is around 200 grams and contains approximately 40 calories, 3 grams of protein, 0.4 grams of fat, and 8 grams of carbohydrates.
Sliced Zucchini And Yellow Squash are vibrant, nutritious vegetables that add color and flavor to any dish. Originating from Mediterranean cuisine, they are versatile ingredients that can be grilled, roasted, or sautéed. Packed with vitamins A and C, they are low in calories and high in fiber, making them an excellent choice for a healthy diet. Their mild taste pairs perfectly with herbs and spices, enhancing meals while providing essential nutrients. Enjoy Sliced Zucchini And Yellow Squash as a delicious way to boost your vegetable intake and embrace a healthier lifestyle!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 40 |
| Total Fat 0.4g | 0% |
| Saturated Fat 0.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Total Carbohydrate 8g | 0% |
| Dietary Fiber 2.2g | 0% |
| Total Sugars 5g | |
| Protein 3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 0% |
| Iron 0.8mg | 0% |
| Potassium 560mg | 0% |
Source of Calories