1 serving (85 grams) contains 14 calories, 1.0 grams of protein, 0.2 grams of fat, and 2.9 grams of carbohydrates.
Calories |
27.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.3 g | 0% | |
Saturated Fat | 0.2 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 3.4 mg | 0% | |
Total Carbohydrates | 5.8 g | 2% | |
Dietary Fiber | 1.9 g | 6% | |
Sugars | 3.7 g | ||
protein | 2.0 g | 4% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 25.5 mg | 1% | |
Iron | 0.7 mg | 3% | |
Potassium | 445.4 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sliced yellow squash, often categorized as a summer vegetable, is a versatile and nutritious ingredient commonly used in cuisines around the world, particularly in dishes inspired by Southern American or Mediterranean cooking. Packed with vitamins and minerals, yellow squash is an excellent source of vitamin A, vitamin C, potassium, and magnesium. It is low in calories and carbohydrates, making it a great choice for weight management and heart health. The squash’s fiber content supports healthy digestion, while its natural antioxidants may help combat inflammation and oxidative stress. With a mild, slightly sweet flavor and tender texture, sliced yellow squash works well in sautés, stews, casseroles, and grilled dishes. Although typically consumed fresh, it can also be preserved or frozen for later use. When preparing yellow squash, avoid excessive butter or cream-based sauces to maintain its healthful profile. Versatile, nutrient-rich, and easy to cook, yellow squash is a wholesome addition to any meal.