Sliced yellow bell peppers

Sliced yellow bell peppers

Vegetable

Item Rating: 82/100

1 serving (100 grams) contains 27 calories, 1.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.

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40.3
calories
1.5
protein
9.0
carbohydrates
0.3
fat

Nutrition Information

1 cup (149.3g)
Calories
40.3
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 3.0 mg 0%
Total Carbohydrates 9.0 g 3%
Dietary Fiber 1.3 g 4%
Sugars 6.3 g
protein 1.5 g 3%
Vitamin D 0 mcg 0%
Calcium 16.4 mg 1%
Iron 0.7 mg 3%
Potassium 314.9 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

80.5%
13.4%
6.0%
Fat: 2 cal (6.0%)
Protein: 6 cal (13.4%)
Carbs: 36 cal (80.5%)

About Sliced yellow bell peppers

Sliced yellow bell peppers are a vibrant and nutritious addition to countless dishes. Native to Central and South America, bell peppers are a staple in a variety of cuisines, including Mexican, Mediterranean, and Asian cooking. Yellow peppers, which are fully ripened, boast a mild, sweet flavor and a satisfying crunch. Packed with vitamins, they are an excellent source of vitamin C, providing nearly 200% of the daily recommended intake in just one cup. They also contain vitamin A, potassium, and fiber, supporting healthy vision, immune function, and digestion. Low in calories and naturally fat-free, yellow bell peppers are ideal for weight management. Their bright color signals a wealth of antioxidants, which help reduce inflammation and protect cells from damage. Whether enjoyed fresh, roasted, or sautéed, sliced yellow bell peppers offer a delicious and wholesome way to boost the nutritional value of your meals.