1 serving (100 grams) contains 27 calories, 1.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
Calories |
40.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.3 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 3.0 mg | 0% | |
Total Carbohydrates | 9.0 g | 3% | |
Dietary Fiber | 1.3 g | 4% | |
Sugars | 6.3 g | ||
protein | 1.5 g | 3% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 16.4 mg | 1% | |
Iron | 0.7 mg | 3% | |
Potassium | 314.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sliced yellow bell peppers are a vibrant and nutritious addition to countless dishes. Native to Central and South America, bell peppers are a staple in a variety of cuisines, including Mexican, Mediterranean, and Asian cooking. Yellow peppers, which are fully ripened, boast a mild, sweet flavor and a satisfying crunch. Packed with vitamins, they are an excellent source of vitamin C, providing nearly 200% of the daily recommended intake in just one cup. They also contain vitamin A, potassium, and fiber, supporting healthy vision, immune function, and digestion. Low in calories and naturally fat-free, yellow bell peppers are ideal for weight management. Their bright color signals a wealth of antioxidants, which help reduce inflammation and protect cells from damage. Whether enjoyed fresh, roasted, or sautéed, sliced yellow bell peppers offer a delicious and wholesome way to boost the nutritional value of your meals.