1 serving (150 grams) contains 118 calories, 1.5 grams of protein, 0.1 grams of fat, and 27.5 grams of carbohydrates.
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Nutrition Information
Calories |
186.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.2 mg | 0% | |
| Total Carbohydrates | 43.4 g | 15% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 0.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.8 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 1287.1 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced yam
Sliced yam is a versatile root vegetable cherished across various cuisines, particularly in African, Caribbean, and Asian dishes. Known for its earthy flavor and slightly sweet profile, yams are often steamed, roasted, or fried as part of hearty meals. They are rich in dietary fiber, essential vitamins like vitamin C and B6, and minerals like potassium and manganese, promoting digestive health, immune support, and balanced energy levels. Yams are also a good source of complex carbohydrates, making them a great option for sustained energy. Compared to other starchy foods, they have a relatively low glycemic index, benefiting blood sugar control. However, preparation methods like deep-frying or adding excessive sugars can diminish their natural health advantages. Sliced yam is a simple, nutritious ingredient that can be adapted to both flavorful and health-conscious recipes, making it a staple in traditional and modern culinary practices.
