1 serving (43 grams) contains 110 calories, 4.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
611.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1055.6 mg | 45% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 11.1 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 222.2 mg | 17% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 388.9 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced whole wheat bread
Sliced whole wheat bread is a staple in many cuisines, prized for its hearty texture and nutritional benefits. Made primarily from whole wheat flour, water, yeast, and a touch of salt, this bread retains the bran, germ, and endosperm of the wheat kernel, offering a richer nutritional profile compared to white bread. Common in American, European, and Middle Eastern diets, whole wheat bread is a versatile base for sandwiches, toast, or side dishes. It’s high in dietary fiber, which supports digestion and helps maintain steady blood sugar levels. Additionally, it contains B vitamins, iron, and magnesium. However, some commercially-produced varieties may include added sugars, preservatives, or lower whole grain content, so reading labels is key. Its complex carbohydrates provide lasting energy, making it a healthy choice for most diets when consumed in moderation.
