1 serving (100 grams) contains 293 calories, 10.4 grams of protein, 3.9 grams of fat, and 54.1 grams of carbohydrates.
Calories |
117.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 1.6 g | 2% | |
Saturated Fat | 0.4 g | 2% | |
Polyunsaturated Fat | 0.8 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 209.6 mg | 9% | |
Total Carbohydrates | 21.6 g | 7% | |
Dietary Fiber | 1 g | 3% | |
Sugars | 2.3 g | ||
protein | 4.2 g | 8% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 92.8 mg | 7% | |
Iron | 1.5 mg | 8% | |
Potassium | 51.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sliced white bread is a staple in many households and is widely used in Western cuisine. Made primarily from refined wheat flour, water, yeast, and salt, it is often enriched with essential nutrients like iron and B vitamins to boost its nutritional value. Its soft texture and neutral flavor make it versatile for sandwiches, toast, and more. While convenient and affordable, white bread is low in fiber compared to whole-grain alternatives, as the refining process removes bran and germ from the wheat. This can lead to quick digestion and spikes in blood sugar for some individuals. However, enriched varieties can still provide important micronutrients. While sliced white bread remains a popular choice for its ease and accessibility, choosing whole-grain options may offer more health benefits, including improved digestion and sustained energy.