1 serving (152 grams) contains 46 calories, 0.9 grams of protein, 0.2 grams of fat, and 11.5 grams of carbohydrates.
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Nutrition Information
Calories |
71.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.1 mg | 0% | |
| Total Carbohydrates | 18.0 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 14.7 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.6 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 265.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced watermelon
Sliced watermelon is a refreshing, hydrating fruit enjoyed worldwide, originating from Africa and now cultivated globally. Its vibrant red flesh is naturally sweet and packed with nutrients, making it a popular choice in various cuisines, especially during summer. Watermelon is low in calories and rich in vitamins A and C, which support eye health, immune function, and skin vitality. It's also a good source of antioxidants like lycopene, known for promoting heart health and reducing inflammation. With over 90% water content, it helps keep you hydrated and is a perfect post-workout snack or a cooling treat. While its natural sugars are moderate, they are balanced by its fiber content. However, as it’s high in water content, eating large quantities may not leave you feeling full for long. Overall, sliced watermelon is a healthy, nutrient-dense fruit ideal for light, refreshing snacks or as part of a balanced diet.
