One cup of Sliced walnuts is around 120 grams and contains approximately 765 calories, 18 grams of protein, 76 grams of fat, and 16 grams of carbohydrates.
Sliced Walnuts are a versatile and nutritious nut that adds a delightful crunch to any dish. Rich in healthy fats, protein, and essential vitamins, these nuts are often used in salads, baked goods, and savory recipes. Originating from the ancient regions of Persia, walnuts are renowned for their rich flavor and are a staple in Mediterranean cuisine. Packed with antioxidants and omega-3 fatty acids, they promote heart health and enhance brain function. Whether sprinkled on yogurt or incorporated into granola, sliced walnuts are a delicious way to boost your meals with flavor and nutrition.
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Nutrition Information
Calories |
765 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76 g | 97% | |
| Saturated Fat | 7 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 3 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 115 mg | 8% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 516 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
