Sliced walnuts

Sliced walnuts

Nut

Item Rating: 77/100

1 serving (30 grams) contains 200 calories, 5.0 grams of protein, 20.0 grams of fat, and 4.0 grams of carbohydrates.

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800
calories
20
protein
16
carbohydrates
80
fat

Nutrition Information

1 cup (120g)
Calories
800
% Daily Value*
Total Fat 80 g 102%
Saturated Fat 6 g 30%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 16 g 5%
Dietary Fiber 8 g 28%
Sugars 4 g
protein 20 g 40%
Vitamin D 0 mcg 0%
Calcium 80 mg 6%
Iron 4 mg 22%
Potassium 500 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

7.4%
9.3%
83.3%
Fat: 720 cal (83.3%)
Protein: 80 cal (9.3%)
Carbs: 64 cal (7.4%)

About Sliced walnuts

Sliced walnuts are thinly cut pieces of raw walnuts, derived from the edible seeds of the walnut tree, native to Central Asia and the Mediterranean region. A versatile ingredient, they are commonly used in baking, salads, granolas, and desserts across numerous cuisines. Nutritionally, sliced walnuts are rich in heart-healthy omega-3 fatty acids, antioxidants, and essential vitamins, such as Vitamin E and B6. They offer a good source of protein, dietary fiber, and magnesium, which supports bone and muscle health. Despite their high-fat content, the fats are primarily unsaturated, making them beneficial in moderation. However, due to their calorie density, overconsumption may contribute to weight gain when not balanced within a diet. Their nutty flavor profile and crunchy texture make them a popular choice for enhancing dishes, while also delivering numerous health benefits when consumed responsibly.