1 serving (130 grams) contains 36 calories, 1.2 grams of protein, 0.1 grams of fat, and 8.4 grams of carbohydrates.
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Nutrition Information
Calories |
65.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 70.9 mg | 3% | |
| Total Carbohydrates | 15.3 g | 5% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 9.1 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.9 mg | 5% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 450.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced turnips
Sliced turnips are a nutrient-dense root vegetable that adds a mildly sweet and slightly peppery flavor to meals. Originating from the Brassicaceae family, turnips have been cultivated for centuries and are commonly used in European, Asian, and American cuisines. They are rich in essential nutrients, including vitamin C, fiber, potassium, and manganese, while being low in calories and carbohydrates, making them a great choice for weight management and overall health. Turnips are also a good source of antioxidants and glucosinolates, which may support immune function and reduce inflammation. Their naturally high water content helps with hydration, and their fiber promotes digestive health. Sliced turnips can be used raw in salads, roasted as a side dish, or added to soups and stews. They are generally healthy, but pairing them with excessive butter or cream-based sauces can reduce their overall nutritional benefits. Perfect for light, wholesome meals!
