Sliced turkey with gravy

Sliced turkey with gravy

Lunch

Item Rating: 64/100

1 serving (140 grams) contains 200 calories, 25.0 grams of protein, 8.0 grams of fat, and 6.0 grams of carbohydrates.

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339.0
calories
42.4
protein
10.2
carbohydrates
13.6
fat

Nutrition Information

1 cup (237.3g)
Calories
339.0
% Daily Value*
Total Fat 13.6 g 17%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0 g
Cholesterol 118.6 mg 39%
Sodium 1355.9 mg 58%
Total Carbohydrates 10.2 g 3%
Dietary Fiber 0 g 0%
Sugars 1.7 g
protein 42.4 g 84%
Vitamin D 0 mcg 0%
Calcium 33.9 mg 2%
Iron 2.5 mg 13%
Potassium 508.5 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

12.3%
51.0%
36.8%
Fat: 122 cal (36.8%)
Protein: 169 cal (51.0%)
Carbs: 40 cal (12.3%)

About Sliced turkey with gravy

Sliced Turkey with Gravy is a classic comfort dish often associated with American cuisine and holiday traditions. It typically consists of lean, oven-roasted turkey breast served with a flavorful gravy made from pan drippings, broth, and seasonings, thickened with flour or cornstarch. Turkey is an excellent source of high-quality protein, essential for muscle repair and growth, while being relatively low in fat compared to other meats. It also provides important nutrients like vitamins B6 and B12, selenium, and zinc. The gravy adds moisture and rich flavor but can be high in sodium and fat depending on preparation. Opting for low-sodium broth and moderating butter use can enhance its healthfulness. This dish is a deliciously satisfying option often paired with wholesome sides like vegetables, but portion control and mindful preparation are key to maintaining its nutritional value.