1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced turkey on bread with mayonnaise
Sliced turkey on bread with mayonnaise is a simple yet flavorful dish often associated with American cuisine and deli-style sandwiches. It typically comprises lean turkey breast, which is rich in protein and low in fat, served on either white or whole-grain bread. Whole-grain options provide essential fibers, vitamins, and minerals, making the sandwich a more nutritious choice. Mayonnaise adds creaminess but is relatively high in calories and fats, so portion control is key for balanced nutrition. This combination is versatile, with variations including additional vegetables like lettuce or tomatoes to boost its vitamin content. While the turkey provides essential nutrients such as iron and zinc, and can support muscle health, the bread and mayonnaise contribute carbohydrates and fats that should be moderated for optimal dietary balance. It's a convenient meal that's both satisfying and customizable to suit personal health goals.
