Sliced turkey lunchmeat cobyjack cheese wheat bread sandwiche

Sliced turkey lunchmeat cobyjack cheese wheat bread sandwiche

Lunch

Item Rating: 68/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

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411.8
calories
29.4
protein
35.3
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 4.7 g 16%
Sugars 4.7 g
protein 29.4 g 58%
Vitamin D 23.5 mcg 117%
Calcium 235.3 mg 18%
Iron 2.4 mg 13%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein
🍞 Low carbs

Source of Calories

36.6%
30.5%
32.9%
Fat: 126 cal (32.9%)
Protein: 117 cal (30.5%)
Carbs: 141 cal (36.6%)

About Sliced turkey lunchmeat cobyjack cheese wheat bread sandwiche

The Sliced Turkey Lunchmeat, Colby-Jack Cheese, and Wheat Bread Sandwich is a simple, yet satisfying option perfect for a quick meal. This sandwich combines lean, protein-packed sliced turkey breast with creamy Colby-Jack cheese, layered between two slices of hearty wheat bread. Turkey provides essential nutrients like zinc, selenium, and vitamin B6, making it a great protein choice for muscle repair and immune support. Colby-Jack cheese adds a mild, tangy flavor and contributes calcium for bone health, though it contains some saturated fats. Whole wheat bread offers fiber to support digestion and helps maintain steady energy levels. Originating from American deli traditions, this classic sandwich is a versatile option adaptable to many diets. However, it’s important to watch sodium levels, as processed turkey lunchmeat can be high in salt. Pair it with fresh veggies or a side of fruit for added nutritional balance.