1 serving (85 grams) contains 120 calories, 26.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
333.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 5.6 g | 7% | |
Saturated Fat | 1.4 g | 7% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 152.8 mg | 50% | |
Sodium | 1250.0 mg | 54% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 72.2 g | 144% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 41.7 mg | 3% | |
Iron | 2.8 mg | 15% | |
Potassium | 694.4 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sliced turkey breast is a lean protein commonly enjoyed in various cuisines, particularly in American fare such as sandwiches, salads, and holiday meals. It consists of white turkey meat that is either oven-roasted, smoked, or baked, and typically seasoned with salt, pepper, and herbs. Often sold fresh or prepackaged, sliced turkey breast is low in fat and calories, making it a heart-healthy option for many diets. It is rich in essential nutrients such as protein, selenium, and B vitamins, which contribute to muscle health, energy metabolism, and immune support. However, some pre-packaged varieties may contain preservatives or high levels of sodium, which should be consumed in moderation. Opting for minimally processed, low-sodium options ensures a healthier choice. Versatile and convenient, sliced turkey breast is an excellent addition to balanced meals and snacks.