Sliced turkey breast

Sliced turkey breast

Meat

Item Rating: 67/100

1 serving (85 grams) contains 120 calories, 26.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.

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333.3
calories
72.2
protein
0
carbohydrates
5.6
fat

Nutrition Information

1 cup (236.1g)
Calories
333.3
% Daily Value*
Total Fat 5.6 g 7%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 152.8 mg 50%
Sodium 1250.0 mg 54%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 72.2 g 144%
Vitamin D 0 mcg 0%
Calcium 41.7 mg 3%
Iron 2.8 mg 15%
Potassium 694.4 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
85.1%
14.9%
Fat: 50 cal (14.9%)
Protein: 288 cal (85.1%)
Carbs: 0 cal (0.0%)

About Sliced turkey breast

Sliced turkey breast is a lean protein commonly enjoyed in various cuisines, particularly in American fare such as sandwiches, salads, and holiday meals. It consists of white turkey meat that is either oven-roasted, smoked, or baked, and typically seasoned with salt, pepper, and herbs. Often sold fresh or prepackaged, sliced turkey breast is low in fat and calories, making it a heart-healthy option for many diets. It is rich in essential nutrients such as protein, selenium, and B vitamins, which contribute to muscle health, energy metabolism, and immune support. However, some pre-packaged varieties may contain preservatives or high levels of sodium, which should be consumed in moderation. Opting for minimally processed, low-sodium options ensures a healthier choice. Versatile and convenient, sliced turkey breast is an excellent addition to balanced meals and snacks.