One cup of Sliced tuna with pomegranate seeds is around 238.1 grams and contains approximately 317.5 calories, 47.6 grams of protein, 7.9 grams of fat, and 15.9 grams of carbohydrates.
Sliced Tuna With Pomegranate Seeds is a vibrant dish that beautifully blends the fresh taste of sushi-grade tuna with the tart sweetness of pomegranate seeds. This modern take on Japanese cuisine not only highlights the rich umami flavors of the fish but also incorporates the antioxidant benefits of pomegranates, known for their heart-healthy qualities. High in omega-3 fatty acids, the tuna promotes brain health, while the pomegranate adds a burst of color and nutrients, making this dish both eye-catching and nourishing. Perfect as an appetizer or a light meal, it's a delightful way to indulge in a refreshing and healthy treat.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
