1 serving (85 grams) contains 99 calories, 21.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.2 mg | 32% | |
| Sodium | 102.8 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.3 g | 116% | |
| Vitamin D | 427.8 mcg | 2139% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 888.9 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced tuna
Sliced tuna is a versatile seafood delicacy celebrated in various cuisines, particularly Japanese, Mediterranean, and Hawaiian. Rich in lean protein, it supports muscle growth and repair while being low in calories and saturated fat, making it ideal for a health-conscious diet. Tuna is packed with essential nutrients such as vitamin D, selenium, and omega-3 fatty acids, which contribute to heart health, brain function, and inflammation reduction. Typically served raw in dishes like sashimi or poke, or lightly seared for a flavorful crust, sliced tuna offers a tender texture and mild, savory taste. Despite its myriad health benefits, moderation is recommended due to potential mercury content, especially for pregnant women and children. Opting for sustainably sourced tuna not only promotes environmental responsibility but ensures a high-quality nutritional addition to your meals. Whether served fresh or prepared, sliced tuna is a nutrient-dense choice for seafood lovers.
