Sliced topside roast beef

Sliced topside roast beef

Meat

Item Rating: 70/100

1 serving (85 grams) contains 170 calories, 25.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.

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472.2
calories
69.4
protein
0
carbohydrates
19.4
fat

Nutrition Information

1 cup (236.1g)
Calories
472.2
% Daily Value*
Total Fat 19.4 g 24%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 0 g
Cholesterol 194.4 mg 64%
Sodium 166.7 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 69.4 g 138%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 6.9 mg 38%
Potassium 833.3 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
61.4%
38.6%
Fat: 174 cal (38.6%)
Protein: 277 cal (61.4%)
Carbs: 0 cal (0.0%)

About Sliced topside roast beef

Sliced Topside Roast Beef is a lean cut of beef derived from the rear leg of the cow. Known for its tenderness and rich, savory flavor, this classic dish is a staple in British cuisine, often served in Sunday roasts or sandwiches. It consists of minimally processed beef seasoned with salt, pepper, and sometimes herbs, providing a natural source of protein, iron, and essential vitamins like B12. With low fat content compared to fattier beef cuts, it appeals to those seeking a high-protein option with fewer calories. However, depending on preparation methods or accompanying sauces, sodium and fat levels may vary, potentially affecting its overall healthfulness. Ideal for sandwiches, salads, or a hearty main dish, Sliced Topside Roast Beef combines versatility with nutritional value, making it a satisfying choice for meat lovers aiming to balance flavor and health.