Sliced topside beef

Sliced topside beef

Meat

Item Rating: 74/100

1 serving (100 grams) contains 150 calories, 26.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
357.1
calories
61.9
protein
0
carbohydrates
11.9
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 142.9 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 61.9 g 123%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 6.0 mg 33%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
69.8%
30.2%
Fat: 107 cal (30.2%)
Protein: 247 cal (69.8%)
Carbs: 0 cal (0.0%)

About Sliced topside beef

Sliced Topside Beef is a lean cut taken from the rear of the animal, prized for its tenderness and rich flavor when cooked properly. Originating from traditional British cuisine, it’s commonly roasted or slow-cooked, making it a staple for hearty meals. This beef cut is an excellent source of high-quality protein, iron, zinc, and essential vitamins such as B12, contributing to muscle repair, energy production, and overall health. Its low fat content makes it a healthier choice compared to fattier cuts, though care should be taken with preparation methods, as added oils or sauces may increase fat and calorie levels. Enjoyed globally, Sliced Topside Beef is versatile in dishes, pairing well with roasted vegetables, whole grains, or fresh salads for balanced nutrition.