1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 20.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced tomatoes with mozzarella and pesto
Sliced Tomatoes With Mozzarella And Pesto is a classic dish inspired by Italian cuisine, often served as a refreshing appetizer or light snack. It features ripe, juicy tomato slices layered with creamy mozzarella cheese and drizzled with aromatic pesto, made from fresh basil, garlic, olive oil, pine nuts, and Parmesan. This vibrant combination is rich in nutrients; tomatoes provide vitamins A and C, antioxidants like lycopene, and are low in calories. Mozzarella offers protein and calcium but can be higher in fat, so moderation is key. Pesto contributes healthy fats from olive oil and nuts but also contains sodium. Altogether, this dish is a balanced choice with fresh flavors that highlight the simplicity of Mediterranean ingredients while delivering nutritional benefits like heart-healthy fats, essential vitamins, and satisfying textures.
