One cup of Sliced tomatoes with mozzarella and pesto is around 236.6 grams and contains approximately 394.3 calories, 18.9 grams of protein, 31.5 grams of fat, and 9.5 grams of carbohydrates.
Sliced Tomatoes with Mozzarella and Pesto is a refreshing Italian-inspired dish that brings together vibrant, juicy tomatoes, creamy mozzarella cheese, and aromatic basil pesto. This colorful combination not only offers a delightful burst of flavor but also packs a nutritional punch. The tomatoes provide essential vitamins and antioxidants, while the mozzarella adds a good source of calcium and protein. Drizzled with pesto, made from fresh basil, garlic, and olive oil, it introduces healthy fats that can support heart health. Perfect as an appetizer or a light meal, this dish is sure to please both your palate and your body.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
