1 serving (100 grams) contains 30 calories, 1.2 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
71.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 10.7 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced tomatoes with chopped onions
Sliced Tomatoes with Chopped Onions is a simple, refreshing dish commonly found in Mediterranean, Latin American, and Southern cuisines. This dish combines fresh, ripe tomatoes with diced onions, often dressed with olive oil, vinegar, and a pinch of salt and pepper. Packed with vitamins, tomatoes are an excellent source of antioxidants like lycopene, which supports heart health, and they also provide vitamin C and potassium. Onions contribute additional vitamin C, as well as compounds that may support immune function. The dish is low in calories, naturally hydrating, and free of added sugars, making it a healthy option for most diets. However, if overly salted or dressed with high-fat toppings, the sodium or calorie content can increase, so mindful preparation is key. This versatile recipe can be enjoyed on its own, as a side dish, or incorporated into salads and sandwiches.
