One cup of Sliced tomatoes with chopped onions is around 238.1 grams and contains approximately 76.2 calories, 3.6 grams of protein, 0.7 grams of fat, and 17.1 grams of carbohydrates.
Sliced Tomatoes With Chopped Onions are a delightful and refreshing combination, celebrated in cuisines around the world. This simple dish features juicy, ripe tomatoes, known for their rich flavor and vibrant color, paired with crisp, aromatic onions. Packed with vitamins, particularly vitamin C and antioxidants, this mix not only adds a burst of freshness to any meal but also supports immune health. Perfect as a salad, a topping for grilled meats, or a side for your favorite dishes, Sliced Tomatoes With Chopped Onions provide a flavorful and nutritious boost to your table while keeping your meals light and healthy. Enjoy this versatile classic today!
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Nutrition Information
Calories |
76.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 17.1 g | 6% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 10.7 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
