1 serving (100 grams) contains 30 calories, 1.2 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
71.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 10.7 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced tomatoes and onions
Sliced Tomatoes and Onions is a simple, refreshing dish often featured in cuisines worldwide, particularly Mediterranean and Middle Eastern. This combination highlights the natural flavors of fresh produce, making it a versatile addition to salads, sandwiches, or as a side dish. Tomatoes are rich in vitamins A and C, potassium, and lycopene, an antioxidant that supports heart health. Onions provide vitamin C, fiber, and compounds that may enhance immunity and reduce inflammation. Both are low in calories, making this dish a light and nutrient-dense choice. Typically served raw, it retains its maximum nutritional value, although dressing with oils or heavy seasonings may add calories. Its health benefits are strongest when prepared without excessive salt, sugar, or high-fat additives. Whether enjoyed as a vibrant accompaniment or a base for other recipes, Sliced Tomatoes and Onions is a wholesome and flavorful way to incorporate fresh vegetables into your diet.
