One cup of Sliced tomatoes and onions is around 238.1 grams and contains approximately 76.0 calories, 3.6 grams of protein, 0.7 grams of fat, and 17.1 grams of carbohydrates.
Sliced Tomatoes and Onions are a vibrant duo that adds freshness to any dish. This colorful combination features juicy, ripe tomatoes and crisp onions, bringing a balance of sweetness and savory crunch. Commonly found in Mediterranean and Latin cuisines, they shine in salads, salsas, and as toppings. Rich in vitamins A and C, and packed with antioxidants, this nutritious blend supports heart health and boosts immunity. While satisfying your taste buds, enjoy the natural and wholesome flavors of Sliced Tomatoes and Onions that elevate meals to a whole new level!
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Nutrition Information
Calories |
76.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 17.1 g | 6% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 10.7 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
