One cup of Sliced tomatoes and cucumbers is around 237 grams and contains approximately 47.0 calories, 2.4 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.
Sliced Tomatoes and Cucumbers are a refreshing and vibrant combination, perfect for any meal. Bursting with juicy, ripe tomatoes and crisp, cool cucumbers, this salad hails from Mediterranean cuisine, known for its emphasis on fresh ingredients. Rich in vitamins and antioxidants, tomatoes support heart health while cucumbers provide hydration and essential nutrients. Low in calories and full of flavor, it’s an excellent choice for those looking to maintain a balanced diet. Whether enjoyed on their own or tossed with herbs and olive oil, Sliced Tomatoes and Cucumbers are a delicious way to embrace healthy eating.
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Nutrition Information
Calories |
47.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 710.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
