1 serving (200 grams) contains 40 calories, 2.0 grams of protein, 0.5 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 10.6 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced tomatoes and cucumbers
Sliced tomatoes and cucumbers are a fresh, simple dish commonly enjoyed worldwide, particularly in Mediterranean, Middle Eastern, and Eastern European cuisines. These two nutrient-packed vegetables offer a light, hydrating combination ideal for snacks, salads, or side dishes. Tomatoes are rich in vitamins A and C, potassium, and the antioxidant lycopene, which supports heart health and may reduce the risk of certain cancers. Cucumbers, composed mostly of water, are excellent for hydration and contain essential nutrients like vitamin K, magnesium, and fiber, which promote healthy digestion and bone health. This dish is naturally low in calories and fat, making it a great option for weight management. While extremely healthy as is, adding dressings or high-sodium toppings should be done in moderation to maintain its nutritional benefits. Whether as part of a larger meal or enjoyed on their own, sliced tomatoes and cucumbers are a refreshing, wholesome choice.
