1 serving (123 grams) contains 22 calories, 1.1 grams of protein, 0.2 grams of fat, and 4.8 grams of carbohydrates.
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Nutrition Information
Calories |
42.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.5 mg | 0% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.1 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 561.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced tomatoe
Sliced tomatoes are a vibrant addition to meals worldwide, cherished in cuisines ranging from Italian to Mediterranean to American. This versatile fruit, often mistaken for a vegetable, is packed with nutrients and low in calories, making it a healthy choice for salads, sandwiches, and cooked dishes. Rich in vitamin C, potassium, and antioxidants like lycopene, sliced tomatoes support immune health, heart health, and skin vitality. Lycopene is particularly noted for its potential in reducing the risk of certain cancers and improving cardiovascular health. Tomatoes are also a source of fiber, promoting healthy digestion. While they are naturally low in fat and sodium, adding heavy dressings or excessive salt can diminish their health benefits. Whether enjoyed raw, grilled, or lightly seasoned, sliced tomatoes are a nutritious and flavorful ingredient rooted in diverse culinary traditions across the globe.
