1 serving (150 grams) contains 150 calories, 10.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced tomato with mozzarella
Sliced Tomato with Mozzarella is a classic Italian-inspired dish known for its simplicity and fresh flavors. Typically prepared with ripe tomato slices, creamy mozzarella cheese, fresh basil, and a drizzle of olive oil or balsamic vinegar, this dish is a staple of Mediterranean cuisine. Tomatoes offer a rich source of vitamin C, antioxidants like lycopene, and hydration due to their high water content. Mozzarella provides protein and calcium, essential for bone health, but is moderately high in saturated fat, so portion size matters. Olive oil adds heart-healthy monounsaturated fats, enhancing cardiovascular benefits. This dish is naturally low in carbohydrates and can be enjoyed as a light, nutrient-dense appetizer or side. For an even healthier option, pair it with whole-grain bread or opt for reduced-fat mozzarella.
